No instruments - vacuum pumps - tablets - enlargement creams - injections or surgery are included in the exercise routine. The most successful results are achieved with natural penile exercise.

A man is genuinely  under-endowed, the clinical term is micro phallic if he has to sit down to urinate. Most men don't have a very small penis and they don't have any psychological problems, they just want a large penis as generally seen on porn videos. Trauma due to surgery  that went wrong, an injury or the result of a man being taunted about his penis size at some stage, face facts there are large, medium and small penises.

Up until Project "P" no comprehensive exercise program for the penile and urinary system had ever been developed. Yet, if you continuously exercise a muscle group, it will develop and the blood flow to the muscle area will increase. Strong blood circulation washes away toxins in the system and keeps the system healthy. In the case of the penis, improved blood circulation automatically improves the size and function of the penis.

Increases of up to three or four centimeters in length and two to three centimeters in girth or thickness in the flaccid state are available to any male who applies regular exercise to the penis no matter what his age.
Fantastic results have been achieved by some in a matter of only three weeks. In the flaccid state the length of the penis has been more than doubled with good thickening. Serious exercise over a period of two, three or four months has proved very successful in the erect position, with increases from four to seven centimeters in length and three to seven centimeters in girth 

The Project "P" exercises are unique and applied with either one or two hands. The secret to success lies in the specific methods to stretch  and improve blood circulation to the penis. The only natural method for permanent and successful penis development is exercise. Enhance fitness, build muscle tissue and improve blood capacity in the cells of the spongy tissue in the corpora cavernosa.

The secret to this success is improved blood circulation to the penis and can be applied to the entire body. Certain penile exercises could actually be adapted and applied to the arms, legs and fingers for improved blood circulation. Over and above the advantages mentioned, the following advantages will be experienced :

Any exercise to the body is always to your advantage and the penis responds in exactly the same positive manner. Many hours are spent on sport, recreational activities or body building but few males have ever spent two minutes of their entire life time to improve the function of the penile and urinary system. The penis is generally ignored and very seldom handled in an energetic manner as with thorough exercise.

How natural penis enlargement happens;

The corpora cavernosa in the penis is similar in construction to the cells in sponges. Repeatedly stretching the pore cells in a live sponge will cause it's absorption pores to expand and heal in this expanded state to adapt to the minute tearing of the cellular walls of the pores, thereby making the pore cells larger and more capable of absorbing more water and nutrients.

The corpora cavernosa is a live tissue which responds similarly in the manner of a sponge; therefore, continuous stretching and healing should cause the distensible blood spaces to increase their ability to absorb more blood, as a sponge does with water, and thereby increase actual size of the erectile tissue.

Using this increased blood, our exercises stimulate the connective layers of the penis to achieve, after repeated sessions, a permanent increase in size and strength. These exercises do not cause new cells to appear, they force pre-existing cells to increase in size a small amount each time the exercises are performed!

Average Penis Size (in the erect state):